Crock Pot Low Calorie Lemon Chicken Recipe

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Crock Pot Low Calorie Lemon Chicken
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Ingredients
6
Count
Nutrition
459
Calories
Total time
488
Minutes
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Ingredients:

Directions:

  1. Coat the chicken with lemon-pepper seasoning.
  2. Coat a medium-sized non-stick pan with oil and warm over a medium-high heat.
  3. Add the chicken and cook, turning once, for 5 minutes, or until browned on both sides.
  4. Place the chicken in a crock pot and add the vegetables.
  5. In a medium bowl, combine the soup, half a can of water, the rosemary and the mixed Italian herbs.
  6. Pour this mixture over the vegetables and chicken.
  7. Cover and cook on low for 8 hours, or on high for 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.87 Kcal (1921 kJ)
Calories from fat 143.55 Kcal
% Daily Value*
Total Fat 15.95g 25%
Cholesterol 162.56mg 54%
Sodium 1672.51mg 70%
Potassium 963.99mg 21%
Total Carbs 23.33g 8%
Sugars 6.38g 26%
Dietary Fiber 1.26g 5%
Protein 57.35g 115%
Vitamin C 1.3mg 2%
Iron 1.9mg 11%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 107.85 Kcal (452 kJ)
Calories from fat 33.74 Kcal
% Daily Value*
Total Fat 3.75g 25%
Cholesterol 38.21mg 54%
Sodium 393.08mg 70%
Potassium 226.56mg 21%
Total Carbs 5.48g 8%
Sugars 1.5g 26%
Dietary Fiber 0.3g 5%
Protein 13.48g 115%
Vitamin C 0.3mg 2%
Iron 0.5mg 11%
Calcium 12.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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