Lemon Pepper Chicken II Recipe

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Lemon Pepper Chicken II
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Ingredients
4
Count
Nutrition
343
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. To Marinate: In a nonporous glass dish or bowl combine the lemonade mix, pepper and salad dressing. Mix well. Add chicken and toss to coat; cover and refrigerate for 8 to 12 hours to marinate.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Remove chicken from marinade, discarding any remaining marinade, and place in a 9x13 inch baking dish. Bake at 350 degrees F (175 degrees C) for 35 to 40 minutes, or until chicken is cooked through and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.97 Kcal (1436 kJ)
Calories from fat 68.67 Kcal
% Daily Value*
Total Fat 7.63g 12%
Cholesterol 139.52mg 47%
Sodium 776.27mg 32%
Potassium 715.51mg 15%
Total Carbs 24.34g 8%
Sugars 23.37g 93%
Dietary Fiber 0.19g 1%
Protein 47.28g 95%
Vitamin C 9.7mg 16%
Iron 0.1mg 1%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 129.02 Kcal (540 kJ)
Calories from fat 25.83 Kcal
% Daily Value*
Total Fat 2.87g 12%
Cholesterol 52.49mg 47%
Sodium 292.01mg 32%
Potassium 269.16mg 15%
Total Carbs 9.16g 8%
Sugars 8.79g 93%
Dietary Fiber 0.07g 1%
Protein 17.78g 95%
Vitamin C 3.7mg 16%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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