Directions:
- Preheat oven to 375 degrees.
- Brush an 8X8 oven-proof glass container with olive oil and place chicken breasts in container.
- Add sea salt, lemon pepper and basil on chicken.
- Cut half of lemon into thin rings and place on top of chicken.
- Squeeze other half of lemon on chicken.
- Place glass container of chicken in oven and bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.51 Kcal (2284 kJ) | ||
| Calories from fat | 339.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.73g | 58% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1122.89mg | 47% | |
| Potassium | 397.77mg | 8% | |
| Total Carbs | 27.07g | 9% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 25.78g | 52% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2.3mg | 13% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 273.91 Kcal (1147 kJ) | ||
| Calories from fat | 170.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.95g | 58% | |
|---|---|---|---|
| Cholesterol | 35.01mg | 23% | |
| Sodium | 563.82mg | 47% | |
| Potassium | 199.72mg | 8% | |
| Total Carbs | 13.59g | 9% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 12.94g | 52% | |
| Vitamin C | 4.7mg | 16% | |
| Iron | 1.2mg | 13% | |
| Calcium | 24mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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