Directions:
- In Dutch oven, heat oil over medium heat until hot.
- Add chicken pieces and stir. Cook 5 minutes, stirring often, or until chicken is browned on all sides.
- Add bell pepper, onions and garlic and cook 6-7minutes or until veggies are softened.
- Add chili powder, garam masala, nutmeg, ginger, salt and brown sugar. Cook and stir another 2 minutes.
- Add tomatoes, broth, raisins and vinegar; stir. Raise heat to medium-high and bring to boil. Reduce heat to low, cover and cook 20-25 minutes or until chicken is tender and cooked through.
- Add beans and cook 3 minutes until heated through.
- Serve over rice and garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.32 Kcal (2559 kJ) | ||
| Calories from fat | 495.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.01g | 85% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 435.67mg | 18% | |
| Potassium | 426.04mg | 9% | |
| Total Carbs | 17.96g | 6% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 12.9g | 26% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 1mg | 6% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.92 Kcal (925 kJ) | ||
| Calories from fat | 178.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 85% | |
|---|---|---|---|
| Cholesterol | 42.97mg | 40% | |
| Sodium | 157.44mg | 18% | |
| Potassium | 153.96mg | 9% | |
| Total Carbs | 6.49g | 6% | |
| Sugars | 0.9g | 10% | |
| Dietary Fiber | 0.93g | 10% | |
| Protein | 4.66g | 26% | |
| Vitamin C | 9.3mg | 43% | |
| Iron | 0.4mg | 6% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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