Gina's Lemon Pepper Chicken Recipe

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Gina's Lemon Pepper Chicken
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Ingredients
4
Count
Nutrition
248
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chicken in a lightly greased 9x13 inch baking dish. Season with lemon pepper, garlic powder and onion powder to taste. Bake in preheated oven for 15 minutes.
  3. Turn over chicken pieces and add more seasoning to taste. Bake for an additional 15 minutes, or until chicken is cooked through and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.72 Kcal (1037 kJ)
Calories from fat 63.83 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 139.63mg 47%
Sodium 772.13mg 32%
Potassium 669.96mg 14%
Total Carbs 0.35g 0%
Sugars 0.03g 0%
Dietary Fiber 0.06g 0%
Protein 47.42g 95%
Vitamin C 0.1mg 0%
Calcium 11mg 1%
Amount Per 100 g
Calories 104.41 Kcal (437 kJ)
Calories from fat 26.9 Kcal
% Daily Value*
Total Fat 2.99g 11%
Cholesterol 58.85mg 47%
Sodium 325.43mg 32%
Potassium 282.37mg 14%
Total Carbs 0.15g 0%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 19.99g 95%
Calcium 4.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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