Chicken and Rice with Broccoli Recipe

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Chicken and Rice with Broccoli
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Ingredients
7
Count
Nutrition
668
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add chicken; cook until cooked throughly.
  3. Remove from skillet.
  4. Add soup and water to skillet.
  5. Bring to boil.
  6. Stir in rice and broccoli.
  7. Top with chicken; cover.
  8. Cook on low heat 5 minutes.
  9. Top with cheese right before you serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.14 Kcal (2797 kJ)
Calories from fat 102.18 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 73.81mg 25%
Sodium 1342.26mg 56%
Potassium 633.27mg 13%
Total Carbs 104.64g 35%
Sugars 6.76g 27%
Dietary Fiber 7.28g 29%
Protein 45.74g 91%
Vitamin C 40.5mg 67%
Iron 1.7mg 9%
Calcium 433.6mg 43%
Amount Per 100 g
Calories 153.85 Kcal (644 kJ)
Calories from fat 23.53 Kcal
% Daily Value*
Total Fat 2.61g 17%
Cholesterol 17mg 25%
Sodium 309.08mg 56%
Potassium 145.82mg 13%
Total Carbs 24.1g 35%
Sugars 1.56g 27%
Dietary Fiber 1.68g 29%
Protein 10.53g 91%
Vitamin C 9.3mg 67%
Iron 0.4mg 9%
Calcium 99.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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