20-Minute Chicken & Rice With Broccoli - K Recipe

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20-Minute Chicken & Rice With Broccoli - K
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Ingredients
5
Count
Nutrition
602
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. HEAT oil in large non-stick skillet on medium-high heat.
  2. Add chicken, cover and cook 4 minutes on each side or until cooked through.
  3. Remove chicken from skillet.
  4. ADD soup and 1 soup can (1-1/3 cups) water to skillet; stir.
  5. Bring to boil and stir in rice and broccoli.
  6. Top with chicken; cover and cook on low heat 5 minutes.
  7. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.52 Kcal (2518 kJ)
Calories from fat 96.98 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 67.46mg 22%
Sodium 463.28mg 19%
Potassium 618.94mg 13%
Total Carbs 99.87g 33%
Sugars 1.25g 5%
Dietary Fiber 9.46g 38%
Protein 34.65g 69%
Vitamin C 80.4mg 134%
Iron 2.4mg 14%
Calcium 54mg 5%
Amount Per 100 g
Calories 166.87 Kcal (699 kJ)
Calories from fat 26.9 Kcal
% Daily Value*
Total Fat 2.99g 17%
Cholesterol 18.71mg 22%
Sodium 128.52mg 19%
Potassium 171.71mg 13%
Total Carbs 27.71g 33%
Sugars 0.35g 5%
Dietary Fiber 2.63g 38%
Protein 9.61g 69%
Vitamin C 22.3mg 134%
Iron 0.7mg 14%
Calcium 15mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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