Mexican Chicken Recipe

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Mexican Chicken
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Ingredients
8
Count
Nutrition
240
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook the chicken breast in the oil.
  2. In a medium pot, bring the water to a boil.
  3. Cut the cooked chicken into bite sized peices and return to skillet, add the soup, taco seasoning, and Velveeta.
  4. Stir until cheese is melted and sauce is warmed. You may or may not need to add milk to reach a saucy consistency.
  5. When sauce is ready add rice to pot of water and remove from heat. Let stand for 1-5 minutes until rice is fluffy and water is absorbed.
  6. Serve rice topped with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.19 Kcal (1006 kJ)
Calories from fat 73.51 Kcal
% Daily Value*
Total Fat 8.17g 13%
Cholesterol 29.23mg 10%
Sodium 409.5mg 17%
Potassium 123.7mg 3%
Total Carbs 28.8g 10%
Sugars 1.76g 7%
Dietary Fiber 0.69g 3%
Protein 12.24g 24%
Iron 2mg 11%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 135.92 Kcal (569 kJ)
Calories from fat 41.6 Kcal
% Daily Value*
Total Fat 4.62g 13%
Cholesterol 16.54mg 10%
Sodium 231.74mg 17%
Potassium 70mg 3%
Total Carbs 16.3g 10%
Sugars 0.99g 7%
Dietary Fiber 0.39g 3%
Protein 6.92g 24%
Iron 1.1mg 11%
Calcium 42mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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