Lemon Pepper Chicken and Gravy Recipe

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Lemon Pepper Chicken and Gravy
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Ingredients
7
Count
Nutrition
195
Calories
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Ingredients:

Directions:

  1. In a large skillet or wok heat oil over medium heat. Add chicken and saute for 15 to 20 minutes, or until cooked through (juices run clear and chicken meat is no longer pink inside).
  2. Add green bell pepper, red bell pepper, lemon pepper seasoning, prepared gravy, and salt and pepper to taste. Stir all together; reduce heat to medium low and let all simmer about 10 minutes, or until bell peppers are tender and gravy has thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.27 Kcal (818 kJ)
Calories from fat 68.74 Kcal
% Daily Value*
Total Fat 7.64g 12%
Cholesterol 70.19mg 23%
Sodium 743.5mg 31%
Potassium 417.16mg 9%
Total Carbs 7.96g 3%
Sugars 2.22g 9%
Dietary Fiber 0.74g 3%
Protein 24.33g 49%
Vitamin C 59.3mg 99%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 96.44 Kcal (404 kJ)
Calories from fat 33.95 Kcal
% Daily Value*
Total Fat 3.77g 12%
Cholesterol 34.66mg 23%
Sodium 367.21mg 31%
Potassium 206.03mg 9%
Total Carbs 3.93g 3%
Sugars 1.1g 9%
Dietary Fiber 0.37g 3%
Protein 12.02g 49%
Vitamin C 29.3mg 99%
Vitamin A 0.7mg 49%
Iron 12.5mg 140%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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