Lemon Pepper Chicken With Lemon Wine Sauce Recipe

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Lemon Pepper Chicken With Lemon Wine Sauce

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

3 -4 chicken breasts
lemon pepper seasoning
olive oil
1 tsp fresh ginger, grated
2 red chilies, finely chopped ( add as few or as many seeds as you like.)
1 tsp finely grated lemon rind
1/2 cup water
1/2 cup dry white wine
100 ml lemon juice
2 tsp instant chicken bouillon granules
2 tbsp honey
1 -2 tbsp brown sugar (depending on personal taste)
1 tsp soy sauce
2 -3 tsp cornflour

Directions:

Heat some olive oil in a pan, sprinkle both sides of chicken breasts with lemon pepper seasoning, add to pan, cook both sides until browned and cooked through, approx 20-25 Min's.
Sauce.
While chicken is cooking make sauce.
Heat some olive oil in a saucepan, add ginger, chilies and rind, saute for 1 minute.
Add water, wine, lemon juice, stock granules, honey and sugar, stir until sugar dissolves.
Add soy, mix a little water with the cornflour add to sauce, stir until mixture boils and thickens.
To Serve: Slice chicken breasts and serve over rice or couscous or with veg and pour sauce over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.03 Kcal (46 kJ)
Calories from fat	1.72 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Cholesterol	0.66mg	0%
Sodium	32.05mg	1%
Potassium	13.43mg	0%
Total Carbs	1.8g	1%
Sugars	1.19g	5%
Dietary Fiber	0.05g	0%
Protein	0.23g	0%
Vitamin C	3.4mg	6%
Calcium	1.5mg	0%

Amount Per 100 g
Calories	97.26 Kcal (407 kJ)
Calories from fat	15.15 Kcal
		% Daily Value*
Total Fat	1.68g	0%
Cholesterol	5.81mg	0%
Sodium	282.49mg	1%
Potassium	118.42mg	0%
Total Carbs	15.87g	1%
Sugars	10.45g	5%
Dietary Fiber	0.44g	0%
Protein	2.07g	0%
Vitamin C	30.2mg	6%
Iron	0.3mg	0%
Calcium	13.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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