Directions:
- Cook Fettuccine according to package directions, and keep warm.
- Spray your skillet with non-stick vegetable oil spray, or use a small amount of vegetable oil.
- Saute broccoli, peppers and onions on medium heat until tender, approximately 3-4 minutes.
- Remove vegetables from pan, and add vegetable oil.
- Add the chicken strips to pan and saute about 4 minutes.
- Add soup, water, and basil to the chicken.
- Mix well; then add in the vegetable mixture.
- Bring to a boil, reduce heat and stir in the shredded cheese until melted.
- Serve over the Fettuccine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.26 Kcal (2450 kJ) | ||
| Calories from fat | 159.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 27% | |
|---|---|---|---|
| Cholesterol | 140.32mg | 47% | |
| Sodium | 967.95mg | 40% | |
| Potassium | 514.85mg | 11% | |
| Total Carbs | 70.69g | 24% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 36.82g | 74% | |
| Vitamin C | 61.5mg | 102% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.2mg | 84% | |
| Calcium | 160.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 151.8 Kcal (636 kJ) | ||
| Calories from fat | 41.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 27% | |
|---|---|---|---|
| Cholesterol | 36.39mg | 47% | |
| Sodium | 251.06mg | 40% | |
| Potassium | 133.54mg | 11% | |
| Total Carbs | 18.34g | 24% | |
| Sugars | 1.26g | 19% | |
| Dietary Fiber | 1.4g | 22% | |
| Protein | 9.55g | 74% | |
| Vitamin C | 15.9mg | 102% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.9mg | 84% | |
| Calcium | 41.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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