Directions:
- Melt butter in a small skillet. Pepper the skillet with 1/2 tablespoon of the pepper, then lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper.
- Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.94 Kcal (1398 kJ) | ||
| Calories from fat | 134.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 159.58mg | 53% | |
| Sodium | 764.85mg | 32% | |
| Potassium | 775.2mg | 16% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 47.98g | 96% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.79 Kcal (522 kJ) | ||
| Calories from fat | 50.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 23% | |
|---|---|---|---|
| Cholesterol | 59.63mg | 53% | |
| Sodium | 285.81mg | 32% | |
| Potassium | 289.67mg | 16% | |
| Total Carbs | 2.05g | 2% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 17.93g | 96% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 0.3mg | 4% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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