Directions:
- Tear Romaine into small pieces. Place in salad bowl and add turkey, red onion, walnuts and mandarin oranges and toss. In a large jar combine the manerine juice, vinegar, poppy seeds, olive oil, mustard, salt and pepper. Shake vigorously to mix well. Pour over salad. Toss well to coat all greens. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.23 Kcal (2831 kJ) | ||
| Calories from fat | 353.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.31g | 60% | |
|---|---|---|---|
| Cholesterol | 1232.69mg | 411% | |
| Sodium | 447.27mg | 19% | |
| Potassium | 662.67mg | 14% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 69.73g | 139% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 12.1mg | 403% | |
| Iron | 8.3mg | 46% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 201.34 Kcal (843 kJ) | ||
| Calories from fat | 105.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 60% | |
|---|---|---|---|
| Cholesterol | 367.02mg | 411% | |
| Sodium | 133.17mg | 19% | |
| Potassium | 197.3mg | 14% | |
| Total Carbs | 3.3g | 4% | |
| Sugars | 1.78g | 24% | |
| Dietary Fiber | 1.04g | 14% | |
| Protein | 20.76g | 139% | |
| Vitamin C | 3.9mg | 22% | |
| Vitamin A | 3.6mg | 403% | |
| Iron | 2.5mg | 46% | |
| Calcium | 29.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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