Directions:
- Heat 3 tablespoons of the oil in a saucepan and add the onion and garlic. Fry for 6-7 minutes till the onion is lightly browned.
- In a small bowl, mix the tomato puree with the remaining oil, cumin, coriander, turmeric, chili powder, garam masala and salt to form a thick paste. Tip the paste into the onion mixture and fry for half a minute.
- Stir in the turkey pieces and cook for 1 minute.
- Add 1 1/2 cups of hot water from the kettle and simmer for 3-4 minutes. Mix in the ginger (if using) and the lemon juice.
- Garnish with cilantro and serve with plain basmati rice, bread and a salad of crisp lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 660.66 Kcal (2766 kJ) | ||
| Calories from fat | 522.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.03g | 89% | |
|---|---|---|---|
| Cholesterol | 200.67mg | 67% | |
| Sodium | 285.17mg | 12% | |
| Potassium | 397.66mg | 8% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 28.01g | 56% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 3mg | 17% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 383 Kcal (1604 kJ) | ||
| Calories from fat | 302.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.64g | 89% | |
|---|---|---|---|
| Cholesterol | 116.33mg | 67% | |
| Sodium | 165.32mg | 12% | |
| Potassium | 230.53mg | 8% | |
| Total Carbs | 3.5g | 2% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 16.24g | 56% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 1.7mg | 17% | |
| Calcium | 26.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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