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Pasta Salad for a Picnic Recipe

Pasta Salad for a Picnic Recipe

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Ingredients:

Serving

16 oz penne pasta
2 cups cherry tomatoes
4 oz provolone cheese
1 cup red pepper
1/2 cup green pepper
1/4 cup onion
1/4 cup cucumber
1/4 cup black olives
2/3 cup vegetable oil
1/3 cup red wine vinegar
1 garlic clove
3 tbsp fresh basil
1 tbsp dijon mustard
1 1/2 tsp salt
1 tsp sugar
1 tsp onion powder

Directions:

Cook pasta according to package directions; drain and rinse with cold water. Place in a salad bowl; add tomatoes, cheese ( you can also use feta or swiss if you prefer, peppers, onion and olives.
In blender, combine the dressing ingredients.oil etc - cover and process until blended. Pour over pasta mixture and toss to coat. Refrigerate until cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.76 Kcal (1674 kJ)
Calories from fat	306.64 Kcal
		% Daily Value*
Total Fat	34.07g	52%
Cholesterol	13.04mg	4%
Sodium	934.44mg	39%
Potassium	257.89mg	5%
Total Carbs	14.2g	5%
Sugars	5.32g	21%
Dietary Fiber	4.92g	20%
Protein	9.24g	18%
Vitamin C	50mg	83%
Iron	0.3mg	2%
Calcium	165.7mg	17%

Amount Per 100 g
Calories	161.44 Kcal (676 kJ)
Calories from fat	123.84 Kcal
		% Daily Value*
Total Fat	13.76g	52%
Cholesterol	5.27mg	4%
Sodium	377.38mg	39%
Potassium	104.15mg	5%
Total Carbs	5.74g	5%
Sugars	2.15g	21%
Dietary Fiber	1.99g	20%
Protein	3.73g	18%
Vitamin C	20.2mg	83%
Iron	0.1mg	2%
Calcium	66.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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