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White Bean And Chicken Salad Recipe

White Bean And Chicken Salad Recipe

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Ingredients

Count

Nutrition

347

Calories

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Ingredients:

Serving

salad
2 cups coarsely chopped skinned, boneless, cooked chicken
1 cup chopped tomato ( i seeded mine)
1/2 cup thinly sliced red onion
1/3 cup sliced fresh basil
2 (16 oz) cans cannellini beans or other white bean, drained and rinsed
dressing
1/4 cup red wine vinegar
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
2 tsp dijon mustard
1/2 tsp salt
1/4 tsp black pepper
2 garlic cloves, minced

Directions:

To prepare salad:
Place first five ingredients in a large bowl; stir gently to combine.
To prepare dressing:
Combine all dressing ingredients and whisk together.
Drizzle dressing over salad, tossing gently to combine.
(I chilled this before I served this, but I suppose you could serve it right away.)
TIP: One whole cooked chicken will yield approx. 2 cups of meat. You can either buy a chicken precooked or (what I do is) put a whole chicken in the crockpot the day before. Set it on top of a meat rack or balls of aluminum foil. Cook on High 4 to 6 hours or on Low 8 to 10 hours. The skin doesn't look great, but you don't need the skin!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.76 Kcal (1452 kJ)
Calories from fat	224.63 Kcal
		% Daily Value*
Total Fat	24.96g	38%
Cholesterol	40.7mg	14%
Sodium	773.42mg	32%
Potassium	356.11mg	8%
Total Carbs	16.38g	5%
Sugars	1.48g	6%
Dietary Fiber	1.13g	5%
Protein	15.27g	31%
Vitamin C	7mg	12%
Iron	1.2mg	7%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	199.63 Kcal (836 kJ)
Calories from fat	129.32 Kcal
		% Daily Value*
Total Fat	14.37g	38%
Cholesterol	23.43mg	14%
Sodium	445.26mg	32%
Potassium	205.01mg	8%
Total Carbs	9.43g	5%
Sugars	0.85g	6%
Dietary Fiber	0.65g	5%
Protein	8.79g	31%
Vitamin C	4mg	12%
Iron	0.7mg	7%
Calcium	19.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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