Cheesy Cauliflower Soup Recipe

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Ingredients:

Serving

1 head cauliflower, in florets (i used cheddar cauliflower)
1/2 large onion, diced
3 carrots, chopped
2 cups potatoes, diced
2 tbsp butter
6 cups chicken stock
1/4 tsp dried dill
1/4 tsp garlic powder
1/4 tsp dried mustard
1 tsp salt
white pepper
8 oz cheddar cheese, finely shredded

Directions:

Heat butter in a stock pot and saute onion and carrot about 5 minutes.
Add potato, cauliflower and stock.
Bring to a boil, cover and simmer 20 minutes until all veggies are tender.
In a blender, puree about 2/3 of the vegetables- or until desired texture ( i like some pieces of vegetable)
Add spices
Stir in cheese a little at a time until thoroughly melted.
I serve this with bread for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.11 Kcal (1110 kJ)
Calories from fat	126.36 Kcal
		% Daily Value*
Total Fat	14.04g	22%
Cholesterol	42.8mg	14%
Sodium	782.92mg	33%
Potassium	638.81mg	14%
Total Carbs	21.04g	7%
Sugars	8.21g	33%
Dietary Fiber	3.36g	13%
Protein	15.01g	30%
Vitamin C	38mg	63%
Vitamin A	0.6mg	20%
Iron	0.6mg	4%
Calcium	247.4mg	25%

Amount Per 100 g
Calories	75.33 Kcal (315 kJ)
Calories from fat	35.9 Kcal
		% Daily Value*
Total Fat	3.99g	22%
Cholesterol	12.16mg	14%
Sodium	222.46mg	33%
Potassium	181.51mg	14%
Total Carbs	5.98g	7%
Sugars	2.33g	33%
Dietary Fiber	0.95g	13%
Protein	4.26g	30%
Vitamin C	10.8mg	63%
Vitamin A	0.2mg	20%
Iron	0.2mg	4%
Calcium	70.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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