Directions:
- Place beets in a 13-in. x 9-in. baking dish; add 1 in. of water. Cover and bake at 400° for 40-45 minutes or until tender. Cool; peel and julienne.
- In a serving bowl, combine the lettuce, oranges, endive and watercress. Add beets and walnuts.
- In a small bowl, whisk the oil, orange juice, vinegar, onion, lemon juice, mustard, salt and pepper. Drizzle over salad; toss gently to coat. Yield: 12 servings (about 1 cup dressing).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.53 Kcal (609 kJ) | ||
| Calories from fat | 119.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Sodium | 143.57mg | 6% | |
| Potassium | 198.09mg | 4% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.03 Kcal (825 kJ) | ||
| Calories from fat | 161.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 20% | |
|---|---|---|---|
| Sodium | 194.37mg | 6% | |
| Potassium | 268.19mg | 4% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 4.55g | 13% | |
| Dietary Fiber | 2.36g | 7% | |
| Protein | 3.62g | 5% | |
| Vitamin C | 11.6mg | 14% | |
| Iron | 0.8mg | 3% | |
| Calcium | 26.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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