Directions:
- Heat the oil in a Dutch oven over medium-high heat; add in ground beef with onion, bell pepper, garlic and chili flakes until no longer pink; drain fat, then continue cooking until the meat is browned (this may take 10-12 minutes, the beef must be browned!).
- Mix in the taco seasoning mix until combined.
- Add in all remaining ingredients including the juice from the canned tomatoes; bring to a boil over medium heat stirring constantly.
- Reduce heat to low cover and simmer for about 30-35 minutes or until the rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.98 Kcal (1516 kJ) | ||
| Calories from fat | 195.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.73g | 33% | |
|---|---|---|---|
| Cholesterol | 71.94mg | 24% | |
| Sodium | 965.72mg | 40% | |
| Potassium | 373.36mg | 8% | |
| Total Carbs | 13.55g | 5% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 27.98g | 56% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.2mg | 51% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.29 Kcal (638 kJ) | ||
| Calories from fat | 82.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 33% | |
|---|---|---|---|
| Cholesterol | 30.26mg | 24% | |
| Sodium | 406.28mg | 40% | |
| Potassium | 157.07mg | 8% | |
| Total Carbs | 5.7g | 5% | |
| Sugars | 0.85g | 8% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 11.77g | 56% | |
| Vitamin C | 7mg | 28% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.9mg | 51% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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