Directions:
- Pre-heat oven to 350 degrees.
- In 3-qt flame-proof, oven-proof casserole dish, combine beef, onion, pepper, and garlic. Cook over medium heat, stirring frequently, until beef has changed color. Remove casserole from burner.
- Turn out meat mixture onto large plate line w/ paper towels to absorb any excess fat. Return to casserole.
- Add tomato sauce, black beans, corn, chili powder, cumin, salt, black pepper, and cayenne pepper. Stir to mix well. Scoop out five cups of mixture and reserve in medium-sized bowl.
- Lay half of tortillas over mixture remaining in casserole, overlapping and covering entire surface. Add 2-1/2 cups of reserved meat and bean mixture over tortillas, spreading it out w/ back of large spoon. Lay remaining tortillas over mixture in casserole, overlapping and covering entire surface. Top w/ remaining meat and bean mixture, spreading out evenly over tortillas.
- Bake uncovered for 45 to 50 minutes or until sauce begins to bubble.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.67 Kcal (1104 kJ) | ||
| Calories from fat | 96.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 332.25mg | 14% | |
| Potassium | 588.69mg | 13% | |
| Total Carbs | 23.54g | 8% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 18.76g | 38% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 11mg | 61% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.23 Kcal (591 kJ) | ||
| Calories from fat | 51.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 16% | |
|---|---|---|---|
| Cholesterol | 25.1mg | 16% | |
| Sodium | 177.97mg | 14% | |
| Potassium | 315.33mg | 13% | |
| Total Carbs | 12.61g | 8% | |
| Sugars | 2.19g | 16% | |
| Dietary Fiber | 2.32g | 17% | |
| Protein | 10.05g | 38% | |
| Vitamin C | 12mg | 37% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 5.9mg | 61% | |
| Calcium | 23.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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