Bulgar Pilaf With Roasted Vegetables Recipe

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Ingredients:

Serving

bulgur pilaf with roasted vegetables
1 cup bulgur large grain washed and drained
1 medium white onion cut in small pieces
3 tbsp extra virgin olive oil
1 tbsp red pepper paste
1-3/4 cup hot water
1 tsp crushed red pepper
1 tsp cumin
1/2 tsp salt
1 tsp freshly ground black pepper
1 zucchini washed and cut in half lengthwise
1 small japanese eggplant washed and cut in half lengthwise
4 garlic cloves do not peel
1 red pepper washed and cut in half discard seeds
1 cubanelle pepper washed and cut in half discard seeds
1 white onion peeled and cut in 8 pieces
1 tomato washed and cut in 4 pieces
1 tbsp extra virgin olive oil
1/2 tsp salt
1 tsp freshly ground black pepper

Directions:

Set the oven to broil.
Arrange all vegetables on an oven tray.
Roast them on the second rack from the top in the oven.
Check often as some will be roasted earlier.
Peel garlic, tomato, red and green peppers and cut in bite sized pieces.
Sprinkle with salt and pepper then drizzle extra virgin olive oil all over them.
Gently mix with a fork.
Meanwhile saute onion with olive oil for a few minutes.
Add bulgur, onion, olive oil, red pepper paste, cumin, salt and pepper then stir well.
Cook over low heat with the lid on.
Gently toss roasted vegetables with the cooked pilaf using a fork.
Serve it hot or warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.43 Kcal (743 kJ)
Calories from fat	67.41 Kcal
		% Daily Value*
Total Fat	7.49g	12%
Sodium	348.47mg	15%
Potassium	246.62mg	5%
Total Carbs	9.41g	3%
Sugars	5.01g	20%
Dietary Fiber	6.49g	26%
Protein	3.94g	8%
Vitamin C	24.6mg	41%
Iron	0.8mg	4%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	91.47 Kcal (383 kJ)
Calories from fat	34.75 Kcal
		% Daily Value*
Total Fat	3.86g	12%
Sodium	179.65mg	15%
Potassium	127.14mg	5%
Total Carbs	4.85g	3%
Sugars	2.58g	20%
Dietary Fiber	3.35g	26%
Protein	2.03g	8%
Vitamin C	12.7mg	41%
Iron	0.4mg	4%
Calcium	18.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

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savory
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