Roasted Vegetable Ziti Bake Recipe

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Ingredients:

Serving

1 lb eggplant, peeled and cut into 1-inch cubes
1 large red onion , cut into 1-inch pieces
2 medium sweet yellow peppers , cut into 1-inch pieces
1 tbsp olive oil
1/2 tsp salt
sauce:
1-1/2 cups chopped onions
2 tsp olive oil
6 garlic cloves, minced
1/2 tsp crushed red pepper flakes
1/2 tsp fennel seed, crushed
1 can (28 oz) crushed tomatoes
1 can (14-1/2 oz) diced tomatoes, undrained
1/4 cup minced fresh parsley
1-1/4 tsp salt
1/2 tsp pepper
1/4 tsp sugar
1/8 tsp dried thyme
1 package (16 oz) ziti or other small tube pasta
4 cups chopped fresh spinach
1 cup (4 oz) shredded part-skim mozzarella cheese

Directions:

In a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray, combine the eggplant, red onion and yellow peppers. Drizzle with oil; sprinkle with salt. Bake, uncovered, at 400° for 35-45 minutes or until edges of peppers begin to brown, stirring every 10 minutes.
Meanwhile, in a saucepan, saute onions in oil until tender. Add garlic, red pepper flakes and fennel; cook and stir for 1 minute. Add the tomatoes, parsley, salt, pepper, sugar and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Cook pasta according to package directions; drain.
In two greased 2-qt. baking dishes, spread 1/2 cup sauce each. In each dish, layer a fourth of the pasta, a fourth of the roasted vegetables and 1/2 cup sauce. Top with 2 cups spinach and 1/2 cup sauce. Top with remaining roasted vegetables, pasta and sauce.
Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 10-15 minutes longer or until heated through and cheese is melted. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75 Kcal (314 kJ)
Calories from fat	25.94 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	1.51mg	1%
Sodium	404.89mg	17%
Potassium	387.39mg	8%
Total Carbs	10.27g	3%
Sugars	4.42g	18%
Dietary Fiber	3.99g	16%
Protein	3.91g	8%
Vitamin C	34.4mg	57%
Vitamin A	0.5mg	17%
Iron	1.2mg	7%
Calcium	105.4mg	11%

Amount Per 100 g
Calories	47.62 Kcal (199 kJ)
Calories from fat	16.47 Kcal
		% Daily Value*
Total Fat	1.83g	4%
Cholesterol	0.96mg	1%
Sodium	257.09mg	17%
Potassium	245.98mg	8%
Total Carbs	6.52g	3%
Sugars	2.81g	18%
Dietary Fiber	2.53g	16%
Protein	2.48g	8%
Vitamin C	21.8mg	57%
Vitamin A	0.3mg	17%
Iron	0.8mg	7%
Calcium	66.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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