Directions:
- Chop all the vegetables into equal sizes and put into a bowl.
- Add to them the sugar, salt, pepper, olive oil and the italian seasoning.
- Mix well together.
- Heat the oven to 350'f/180'c.
- Place the vegetables into a large baking dish and put in oven for 45 minutes, stirring a couple of times.
- Take half of the vegetables and put into a blender or food processor with the glass of white wine and whiz to a puree.
- Pour this mixture back into the dish and mix with the vegetables.
- Add the fresh basil leaves and olives and return to the oven for 10 minutes.
- Mix together with some freshly cooked pasta, add the parmesan and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.77 Kcal (899 kJ) | ||
| Calories from fat | 131.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 22% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 905.77mg | 38% | |
| Potassium | 503.62mg | 11% | |
| Total Carbs | 15.98g | 5% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 61.1mg | 102% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 19.1mg | 106% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 74.7 Kcal (313 kJ) | ||
| Calories from fat | 45.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 22% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 315.04mg | 38% | |
| Potassium | 175.17mg | 11% | |
| Total Carbs | 5.56g | 5% | |
| Sugars | 3.3g | 38% | |
| Dietary Fiber | 1.63g | 19% | |
| Protein | 1.35g | 8% | |
| Vitamin C | 21.3mg | 102% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 6.6mg | 106% | |
| Calcium | 34.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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