Directions:
- In a wok or a large skillet brown the ground beef with garlic and ginger over medium heat (about 10 minutes) breaking up into small pieces; drain the fat, then transfer to a bowl.
- Heat 2 tablespoons oil in the same skillet over medium-high eat until hot.
- Add in bell pepper and pea pods; cook for 3 minutes or until bell pepper is crisp-tender, stirring occasionally.
- Stir in the cold cooked rice, soy sauce and sesame oil.
- Return the cooked ground beef back to the skillet; toss to combine and heat though, then stir in the chopped green onions.
- Season with salt and pepper and more soy sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 869.4 Kcal (3640 kJ) | ||
| Calories from fat | 227.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.29g | 39% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 980.67mg | 41% | |
| Potassium | 734.45mg | 16% | |
| Total Carbs | 124.03g | 41% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 35.58g | 71% | |
| Vitamin C | 82.8mg | 138% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 21.8mg | 121% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 220.49 Kcal (923 kJ) | ||
| Calories from fat | 57.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 39% | |
|---|---|---|---|
| Cholesterol | 17.83mg | 23% | |
| Sodium | 248.71mg | 41% | |
| Potassium | 186.27mg | 16% | |
| Total Carbs | 31.46g | 41% | |
| Sugars | 0.81g | 13% | |
| Dietary Fiber | 1.02g | 16% | |
| Protein | 9.02g | 71% | |
| Vitamin C | 21mg | 138% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5.5mg | 121% | |
| Calcium | 18.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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