Brown Rice-Lentil Soup Recipe

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Ingredients:

Serving

Directions:

Measure salt into a small bowl.
Heat oil in a large pot.
Add diced pork and a sprinkle of salt.
Cook, stirring, over medium-high heat until browned.
Stir in the celery, onion, garlic, carrots, and a sprinkle of salt.
Stir and cook until they start to soften, about 10 minutes.
Stir in water and lentils.
Bring to a boil.
Reduce heat and cook, covered, for 20 minutes.
Stir in the tomatoes, brown rice, remaining salt, pepper, cumin, and pepper flakes.
Bring just to a boil.
Reduce heat, cover, and simmer for 45- 60 minutes, until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.57 Kcal (1200 kJ)
Calories from fat	69.1 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	33.45mg	11%
Sodium	853.36mg	36%
Potassium	626.67mg	13%
Total Carbs	34.2g	11%
Sugars	3.01g	12%
Dietary Fiber	9.92g	40%
Protein	20.24g	40%
Vitamin C	5.1mg	8%
Vitamin A	0.2mg	7%
Iron	3mg	17%
Calcium	71mg	7%

Amount Per 100 g
Calories	69.98 Kcal (293 kJ)
Calories from fat	16.87 Kcal
		% Daily Value*
Total Fat	1.87g	12%
Cholesterol	8.17mg	11%
Sodium	208.38mg	36%
Potassium	153.03mg	13%
Total Carbs	8.35g	11%
Sugars	0.73g	12%
Dietary Fiber	2.42g	40%
Protein	4.94g	40%
Vitamin C	1.2mg	8%
Iron	0.7mg	17%
Calcium	17.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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