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Hearty Minestrone Soup Recipe

Hearty Minestrone Soup Recipe

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Ingredients:

Serving

1 1/2 lbs ground sweet italian sausage (remove from casing if using links )
1 onion, chopped
2 tbsp olive oil
2 -3 tbsp fresh basil
3 fresh garlic cloves, minced
2 cups carrots, peeled and thick sliced
2 small zucchini , halved then thick sliced
4 -8 cups chicken broth
24 oz diced tomatoes (drained )
3 cups shredded cabbage
1/2 tsp salt
1/2 tsp pepper
1 (16 oz) can great northern beans, undrained

Directions:

Brown sausage in olive oil. Add onion, garlic, carrots and basil; cook for 5 minutes. Add zucchini, tomatoes with liquid, enough broth to cover ingredients plus about 1 extra, cabbage and salt & pepper. Bring soup to a boil; reduce heat to simmer, cover and cook for 1 hour. Add beans with liquid, cook another 20 minutes. Serve with crusty bread.
(Even better the second day!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.42 Kcal (1304 kJ)
Calories from fat	215.42 Kcal
		% Daily Value*
Total Fat	23.94g	37%
Cholesterol	51.7mg	17%
Sodium	1155.55mg	48%
Potassium	636.37mg	14%
Total Carbs	10.43g	3%
Sugars	4.46g	18%
Dietary Fiber	2.95g	12%
Protein	11.55g	23%
Vitamin C	32.1mg	54%
Vitamin A	0.3mg	9%
Iron	0.9mg	5%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	90.4 Kcal (378 kJ)
Calories from fat	62.53 Kcal
		% Daily Value*
Total Fat	6.95g	37%
Cholesterol	15.01mg	17%
Sodium	335.45mg	48%
Potassium	184.74mg	14%
Total Carbs	3.03g	3%
Sugars	1.29g	18%
Dietary Fiber	0.86g	12%
Protein	3.35g	23%
Vitamin C	9.3mg	54%
Vitamin A	0.1mg	9%
Iron	0.3mg	5%
Calcium	16.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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