Directions:
- Prepare elbow macaroni according to directions on package till al dente.
- Save a little of the pasta water in case you need it later to loosen the sauce.
- Brown meat in a large skillet, drain the fat and add the onion and bell pepper half way through cooking.
- Drain any ramaining fat when onion and pepper is done and add garlic, stir it about.
- Add the meat mixture to the cooked macaroni, add the canned tomatoes, corn and sauce.
- Mix all this together and add seasoning to taste.
- You may need to add some of the pasta water to loosen the sauce if it is too dry.
- This is really good the next day too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.62 Kcal (940 kJ) | ||
| Calories from fat | 71.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 103.99mg | 4% | |
| Potassium | 237.88mg | 5% | |
| Total Carbs | 24.99g | 8% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 18.94g | 76% | |
| Protein | 14.75g | 30% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.5mg | 47% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 173.11 Kcal (725 kJ) | ||
| Calories from fat | 55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 12% | |
|---|---|---|---|
| Cholesterol | 27.09mg | 12% | |
| Sodium | 80.14mg | 4% | |
| Potassium | 183.33mg | 5% | |
| Total Carbs | 19.26g | 8% | |
| Sugars | 1.69g | 9% | |
| Dietary Fiber | 14.6g | 76% | |
| Protein | 11.37g | 30% | |
| Vitamin C | 13.7mg | 30% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6.6mg | 47% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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