Chicken Creole Soup Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine
2 medium onions, chopped (2 cups)
2 stalks celery, chopped (2 cups)
1 medium green bell pepper, coarsely chopped (1 cup)
2 tsp finely chopped garlic
2 1/2 lbs boneless skinless chicken breasts
1/4 cup flour
4 cups chicken broth
2 (14 1/2 oz) cans diced tomatoes, undrained (i use the petite diced that you get at superwalmart)
2 dried bay leaves
1 tsp salt
1/4 tsp ground red pepper ( cayenne)
1 cup uncooked regular long grain rice
2 cups water

Directions:

Melt butter in 5 to 6 quart dutch oven over medium-high heat.
Cook onions, celery, bell pepper, garlic and chicken in butter 7 to 9 minutes, stirring frequently, until onion is softened and chicken is no longer pink in the center.
Stir in flour.
Cook 5 to 6 minutes, stirring constantly, until flour is light brown.
Stir in remaining ingredients except rice and water.
Heat to boiling; reduce heat to medium low.
Cover and cook 25 to 30 minutes, stirring occasionally, until chicken is tender.
Meanwhile, cook rice in water as directed on package; stir cooked rice into soup.
Remove bay leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.87 Kcal (1339 kJ)
Calories from fat	79.13 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	91.25mg	30%
Sodium	1308.77mg	55%
Potassium	715.63mg	15%
Total Carbs	28.11g	9%
Sugars	3.11g	12%
Dietary Fiber	3.03g	12%
Protein	31.59g	63%
Vitamin C	27.9mg	47%
Vitamin A	0.4mg	14%
Iron	6.8mg	38%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	71.89 Kcal (301 kJ)
Calories from fat	17.78 Kcal
		% Daily Value*
Total Fat	1.98g	14%
Cholesterol	20.51mg	30%
Sodium	294.13mg	55%
Potassium	160.83mg	15%
Total Carbs	6.32g	9%
Sugars	0.7g	12%
Dietary Fiber	0.68g	12%
Protein	7.1g	63%
Vitamin C	6.3mg	47%
Vitamin A	0.1mg	14%
Iron	1.5mg	38%
Calcium	13.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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