Ground Beef and Mushroom Calzones Recipe

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Ground Beef and Mushroom Calzones
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Ingredients
12
Count
Nutrition
571
Calories
Total time
65
Minutes
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Ingredients:

  • 1 1/4 cups warm water
  • 1 tbsp yeast
  • 2 tbsp olive oil
  • 1 1/2 tsp garlic salt
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 3 cups flour
  • 1 (8 oz) package knorr french onion soup mix
  • 3/4 cup water

Directions:

  1. Sprinkle yeast on warm water lt dissolve and float to top. Add olive oil and pepper and 2 C flour. Stir til smooth. Stir in remaining flour until kneadable. Knead til smooth. Let rise while making filling.
  2. Fry beef in skillet on med-high until no longer pink. Add mushrooms and fry a bit more. Add soup and water, reduce heat to med. and simmer until liquid is almost gone. **if you want to you can grate in a baked potato or add rice or other appropriate leftovers you may have** Add cheese and turn off heat. Let cool.
  3. Roll out dough and use a bowl or lid that is about 4 or whatever you choose to cut circles and put filling in and seal and put on a cookie sheet and bake at 375 degrees for 15-20 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.13 Kcal (2391 kJ)
Calories from fat 237.16 Kcal
% Daily Value*
Total Fat 26.35g 41%
Cholesterol 46.15mg 15%
Sodium 1949.3mg 81%
Potassium 428.83mg 9%
Total Carbs 60.15g 20%
Sugars 1.03g 4%
Dietary Fiber 6.98g 28%
Protein 24.32g 49%
Vitamin C 0.6mg 1%
Iron 5.2mg 29%
Calcium 326.3mg 33%
Amount Per 100 g
Calories 222.88 Kcal (933 kJ)
Calories from fat 92.55 Kcal
% Daily Value*
Total Fat 10.28g 41%
Cholesterol 18.01mg 15%
Sodium 760.72mg 81%
Potassium 167.35mg 9%
Total Carbs 23.47g 20%
Sugars 0.4g 4%
Dietary Fiber 2.73g 28%
Protein 9.49g 49%
Vitamin C 0.2mg 1%
Iron 2mg 29%
Calcium 127.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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