Directions:
- In a stockpot, cook the beef, green peppers and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the tomatoes, beans, broth, carrot, celery, jalapenos and seasonings; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until thick and bubbly.
- Serve with rice, sour cream and cheese. Yield: 18 servings (4-1/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.16 Kcal (373 kJ) | ||
| Calories from fat | 44.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 40.05mg | 2% | |
| Potassium | 211.71mg | 5% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.48 Kcal (488 kJ) | ||
| Calories from fat | 58.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 8% | |
|---|---|---|---|
| Cholesterol | 30.61mg | 8% | |
| Sodium | 52.32mg | 2% | |
| Potassium | 276.56mg | 5% | |
| Total Carbs | 4.7g | 1% | |
| Sugars | 1.35g | 4% | |
| Dietary Fiber | 1.56g | 5% | |
| Protein | 10.42g | 16% | |
| Vitamin C | 23.3mg | 30% | |
| Iron | 1.2mg | 5% | |
| Calcium | 21.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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