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Artichoke & Red Pepper Frittata Recipe

Artichoke & Red Pepper Frittata Recipe

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Ingredients

Count

Nutrition

993

Calories

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Ingredients:

Serving

2 tsp extra-virgin olive oil, divided
1 medium red bell pepper, diced
2 cloves garlic, minced
1/4 tsp crushed red pepper
4 large eggs
14 oz artichoke hearts, rinsed and coarsely chopped
1/4 cup freshly grated parmesan cheese
1 tsp dried oregano
1/4 tsp salt
1 freshly ground pepper to taste

Directions:

Heat 1 teaspoon oil in a 10-inch nonstick skillet over medium heat. Add bell pepper and cook until tender, about 2 minutes. Add garlic and crushed red pepper; cook, stirring, for 30 seconds. Transfer to a plate. Wipe out the pan.
Whisk eggs in a medium bowl. Stir in artichoke hearts, Parmesan, oregano, salt, pepper and the bell pepper mixture.
Set a rack about 4 inches from the heat source; preheat the broiler.
Brush the pan with the remaining 1 teaspoon oil; heat over medium heat. Pour in the egg mixture and tilt to distribute evenly. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes. Place the pan under the broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes.
Slide the frittata onto a platter and cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	993.17 Kcal (4158 kJ)
Calories from fat	620.66 Kcal
		% Daily Value*
Total Fat	68.96g	106%
Cholesterol	766mg	255%
Sodium	1598.86mg	67%
Potassium	1765.93mg	38%
Total Carbs	51.33g	17%
Sugars	8.79g	35%
Dietary Fiber	21.89g	88%
Protein	47.86g	96%
Vitamin C	161mg	268%
Vitamin A	3mg	99%
Iron	55.1mg	306%
Calcium	620.9mg	62%

Amount Per 100 g
Calories	125.87 Kcal (527 kJ)
Calories from fat	78.66 Kcal
		% Daily Value*
Total Fat	8.74g	106%
Cholesterol	97.08mg	255%
Sodium	202.64mg	67%
Potassium	223.81mg	38%
Total Carbs	6.5g	17%
Sugars	1.11g	35%
Dietary Fiber	2.77g	88%
Protein	6.07g	96%
Vitamin C	20.4mg	268%
Vitamin A	0.4mg	99%
Iron	7mg	306%
Calcium	78.7mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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