Directions:
- Preheat oven to 190°C
- Prick each potato 6 times with a skewer
- Bake for an hour or until tender. (or microwave).
- Make cheese sauce following the packet instructions, using only 1/2 the recommended quantity of water, so the sauce is fairly thick.
- Fold through the salmon.
- Cut a cross in the top of each potato and squeeze to open.
- Place on serving plates.
- Top with the cheesy salmon sauce and scatter with the fresh dill or chives.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.98 Kcal (201 kJ) | ||
| Calories from fat | 16.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 346.19mg | 14% | |
| Potassium | 57.97mg | 1% | |
| Total Carbs | 6.87g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 412.23 Kcal (1726 kJ) | ||
| Calories from fat | 143.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 3% | |
|---|---|---|---|
| Cholesterol | 24.36mg | 1% | |
| Sodium | 2974.35mg | 14% | |
| Potassium | 498.08mg | 1% | |
| Total Carbs | 59.02g | 2% | |
| Sugars | 9.45g | 4% | |
| Dietary Fiber | 1.57g | 1% | |
| Protein | 8.67g | 2% | |
| Vitamin C | 3.3mg | 1% | |
| Iron | 1.2mg | 1% | |
| Calcium | 204.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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