Directions:
- Drain salmon reserving liquid. Flake salmon and mash the bones.
- Sauté onion and celery in butter in a 4-quart saucepan until onion is tender.
- Stir in flour and add bouillon cubes, water and potatoes. Bring to a boil. Cover and simmer about 15 minutes or until potatoes are tender. Add salmon, including liquid, bones and skin - (I leave the skin out). Stir in milk, corn, dill weed; salt and pepper to taste.
- Heat through and serve with a garnish of parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.85 Kcal (636 kJ) | ||
| Calories from fat | 59.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 20.58mg | 7% | |
| Sodium | 84.02mg | 4% | |
| Potassium | 358.12mg | 8% | |
| Total Carbs | 19.63g | 7% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 0.7mg | 4% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.44 Kcal (249 kJ) | ||
| Calories from fat | 23.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 10% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 7% | |
| Sodium | 32.89mg | 4% | |
| Potassium | 140.17mg | 8% | |
| Total Carbs | 7.68g | 7% | |
| Sugars | 1.63g | 17% | |
| Dietary Fiber | 1.15g | 12% | |
| Protein | 1.61g | 8% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.3mg | 4% | |
| Calcium | 25.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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