Salmon-Corn Chowder Recipe

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Ingredients:

Serving

1 (7 3/4 oz) can salmon
1 medium onion, chopped
1/2 cup celery, diced
2 tbsp butter
1 tbsp all-purpose flour
2 vegetable bouillon cubes
2 cups water
2 cups potatoes, peeled and diced
1 (13 oz) can evaporated milk
1 (8 3/4 oz) can cream-style corn
1 tsp dill weed
salt and pepper

Directions:

Drain salmon reserving liquid. Flake salmon and mash the bones.
Sauté onion and celery in butter in a 4-quart saucepan until onion is tender.
Stir in flour and add bouillon cubes, water and potatoes. Bring to a boil. Cover and simmer about 15 minutes or until potatoes are tender. Add salmon, including liquid, bones and skin - (I leave the skin out). Stir in milk, corn, dill weed; salt and pepper to taste.
Heat through and serve with a garnish of parsley if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.85 Kcal (636 kJ)
Calories from fat	59.59 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Cholesterol	20.58mg	7%
Sodium	84.02mg	4%
Potassium	358.12mg	8%
Total Carbs	19.63g	7%
Sugars	4.15g	17%
Dietary Fiber	2.93g	12%
Protein	4.12g	8%
Vitamin C	4.2mg	7%
Vitamin A	0.7mg	25%
Iron	0.7mg	4%
Calcium	64.5mg	6%

Amount Per 100 g
Calories	59.44 Kcal (249 kJ)
Calories from fat	23.33 Kcal
		% Daily Value*
Total Fat	2.59g	10%
Cholesterol	8.05mg	7%
Sodium	32.89mg	4%
Potassium	140.17mg	8%
Total Carbs	7.68g	7%
Sugars	1.63g	17%
Dietary Fiber	1.15g	12%
Protein	1.61g	8%
Vitamin C	1.6mg	7%
Vitamin A	0.3mg	25%
Iron	0.3mg	4%
Calcium	25.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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