Directions:
- Gently mix all ingredients together in a bowl.
- Spoon mixture into a greased pie plate and bake at 350 degrees for 35 minutes or until heated through and lightly browned on top.
- Serve with sour cream or tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.15 Kcal (959 kJ) | ||
| Calories from fat | 197.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.97g | 34% | |
|---|---|---|---|
| Cholesterol | 19.63mg | 7% | |
| Sodium | 429.26mg | 18% | |
| Potassium | 55.68mg | 1% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 356.46 Kcal (1492 kJ) | ||
| Calories from fat | 307.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.18g | 34% | |
|---|---|---|---|
| Cholesterol | 30.54mg | 7% | |
| Sodium | 667.76mg | 18% | |
| Potassium | 86.62mg | 1% | |
| Total Carbs | 6.69g | 1% | |
| Sugars | 1.61g | 4% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 5.51g | 7% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 106.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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