Ww 2 Points - Layered Dip for Nachos Recipe

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Ww 2 Points - Layered Dip for Nachos
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Ingredients:

Directions:

  1. Combine refried beans, sour cream, salsa, and lime juice in a medium bowl.
  2. Spread evenly over the bottom of a 9 inch pie plate.
  3. Combine sour cream and taco seasoning. Spoon over bean layer and spread evenly.
  4. Pour salsa over sour cream.
  5. Spread to sides of pie plate.
  6. Sprinkle cheese over salsa and top with green onions.
  7. Cover and refrigerate for 1 hour before serving.
  8. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.62 Kcal (618 kJ)
Calories from fat 70.03 Kcal
% Daily Value*
Total Fat 7.78g 12%
Cholesterol 24.51mg 8%
Sodium 632.01mg 26%
Potassium 397.54mg 8%
Total Carbs 13.77g 5%
Sugars 2.51g 10%
Dietary Fiber 3.09g 12%
Protein 7.42g 15%
Vitamin C 3.4mg 6%
Iron 0.8mg 5%
Calcium 237.3mg 24%
Amount Per 100 g
Calories 94.8 Kcal (397 kJ)
Calories from fat 44.97 Kcal
% Daily Value*
Total Fat 5g 12%
Cholesterol 15.74mg 8%
Sodium 405.9mg 26%
Potassium 255.32mg 8%
Total Carbs 8.84g 5%
Sugars 1.61g 10%
Dietary Fiber 1.99g 12%
Protein 4.76g 15%
Vitamin C 2.2mg 6%
Iron 0.5mg 5%
Calcium 152.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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