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Spiced Butter Bean, Spinach and Tomato Topping for Jacket Potato Recipe

Spiced Butter Bean, Spinach and Tomato Topping for Jacket Potato Recipe

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Spiced Butter Bean, Spinach and Tomato Topping for Jacket Potato

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Ingredients

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Ingredients:

Serving

1/2 onion
1 garlic clove
1 tsp curry powder
210 g butter beans
200 g chopped tomatoes
100 g spinach

Directions:

Peel and slice the onion and garlic and fry them together until soft. Add the curry powder and stir it inches.
Drain and rinse the butter beans and add them to the pan along with the chopped tomatoes. Simmer for 10 minutes.
Stir in the spinach and leave to simmer for another 5 minutes.
Serve hot over your jacket potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.19 Kcal (386 kJ)
Calories from fat	1.4 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	224.88mg	9%
Potassium	577.6mg	12%
Total Carbs	17.95g	6%
Sugars	5.2g	21%
Dietary Fiber	5.01g	20%
Protein	6.15g	12%
Vitamin C	31.6mg	53%
Iron	2.9mg	16%
Calcium	81.7mg	8%

Amount Per 100 g
Calories	32.35 Kcal (135 kJ)
Calories from fat	0.49 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	78.9mg	9%
Potassium	202.66mg	12%
Total Carbs	6.3g	6%
Sugars	1.82g	21%
Dietary Fiber	1.76g	20%
Protein	2.16g	12%
Vitamin C	11.1mg	53%
Iron	1mg	16%
Calcium	28.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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