Rice and Salmon Pie Recipe

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Ingredients:

Serving

30 g butter
1 leek (washed, finely sliced )
2 cups cooked rice (cooled - 2/3 cup raw )
220 g red salmon (drained, bones removed and flaked )
1 tsp dill (or chives chopped)
3 sheets puff pastry (frozen, thawed )
3 eggs (hard boiled, peeled and quartered )
1 egg (beaten to glaze)

Directions:

Preheat oven to 210 degree celsius (or 190 degree for fan forced oven).
Place cooked rice, flaked salmon and dill (or chives) into a large bowl.
Line two baking trays with baking paper.
Melt butter in frying pan on medium heat.
Cook leek for 5 minutes, stirring until bright green and soft.
Transfer to bowl with cooked rice, salmon and dill (or chives). Toss and season with salt and pepper.
Cut one pastry sheet in half and place on prepared trays.
Spoon one quarter of rice mixture down centre of each half sheet of pastry, leaving a 2cm edge.
Place egg quarters down centre of filling and top with remaining half of rice mixture equally over each.
Place a pastry sheet over each lot of filling, pressing pastry edges together well to seal and trim excess from edges.
Cut three slashes into top and refrigerate for 10 minutes.
Brush top with beaten egg and bake for 15 minutes. Reduce heat to 180 degree celsius (160 degree celsius for fan forced oven) and bake for another 20 minutes.
Cut and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.08 Kcal (1034 kJ)
Calories from fat	123.5 Kcal
		% Daily Value*
Total Fat	13.72g	21%
Cholesterol	121.29mg	40%
Sodium	183.6mg	8%
Potassium	196.05mg	4%
Total Carbs	18.34g	6%
Sugars	1.22g	5%
Dietary Fiber	1.4g	6%
Protein	12.61g	25%
Vitamin C	1.4mg	2%
Iron	1.7mg	10%
Calcium	100.8mg	10%

Amount Per 100 g
Calories	197.24 Kcal (826 kJ)
Calories from fat	98.59 Kcal
		% Daily Value*
Total Fat	10.95g	21%
Cholesterol	96.82mg	40%
Sodium	146.56mg	8%
Potassium	156.5mg	4%
Total Carbs	14.64g	6%
Sugars	0.97g	5%
Dietary Fiber	1.11g	6%
Protein	10.07g	25%
Vitamin C	1.1mg	2%
Iron	1.4mg	10%
Calcium	80.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free

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