Salmon Patties Recipe

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Salmon Patties
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Ingredients
10
Count
Nutrition
151
Calories
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Ingredients:

  • 14 3/4 oz canned salmon
  • 1/2 cup breadcrumbs
  • 1 medium onion, diced
  • 1/4 cup skim milk
  • 2 large eggs
  • 1 tbsp lemon juice
  • 1 dash of pepper
  • 1 dash of dill
  • 1 dash of parsley
  • 1 dash of salt , if desired

Directions:

  1. Remove bones and skin from salmon and separate fish with fingers.
  2. Chop a medium onion.
  3. Mix all of the ingredients in a bowl.
  4. Divide up into 6 patties.
  5. Spray an iron skillet with vegetable spray.
  6. Fry patties in skillet turning once until set and browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.71 Kcal (631 kJ)
Calories from fat 48.15 Kcal
% Daily Value*
Total Fat 5.35g 8%
Cholesterol 120.05mg 40%
Sodium 358.66mg 15%
Potassium 302.31mg 6%
Total Carbs 6.07g 2%
Sugars 1.72g 7%
Dietary Fiber 0.57g 2%
Protein 19.09g 38%
Vitamin C 2.5mg 4%
Iron 1.2mg 7%
Calcium 238.9mg 24%
Amount Per 100 g
Calories 109.68 Kcal (459 kJ)
Calories from fat 35.04 Kcal
% Daily Value*
Total Fat 3.89g 8%
Cholesterol 87.37mg 40%
Sodium 261.02mg 15%
Potassium 220.01mg 6%
Total Carbs 4.42g 2%
Sugars 1.25g 7%
Dietary Fiber 0.41g 2%
Protein 13.89g 38%
Vitamin C 1.8mg 4%
Iron 0.9mg 7%
Calcium 173.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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