Salmon Croquettes Recipe

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Salmon Croquettes
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Ingredients:

Directions:

  1. In a medium bowl, mix together the salmon, egg, celery, green onion, dill, and garlic powder. Form the mixture into golf ball sized balls, and roll in wheat germ to coat.
  2. Heat oil in a large skillet over medium heat. Flatten the balls slightly, and fry for about 10 minutes, turning as needed, until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.07 Kcal (1307 kJ)
Calories from fat 232.35 Kcal
% Daily Value*
Total Fat 25.82g 40%
Cholesterol 93.61mg 31%
Sodium 99.59mg 4%
Potassium 305.06mg 6%
Total Carbs 11.58g 4%
Sugars 0.71g 3%
Dietary Fiber 2.97g 12%
Protein 10.84g 22%
Vitamin C 1.8mg 3%
Iron 1.9mg 10%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 316.17 Kcal (1324 kJ)
Calories from fat 235.4 Kcal
% Daily Value*
Total Fat 26.16g 40%
Cholesterol 94.83mg 31%
Sodium 100.9mg 4%
Potassium 309.06mg 6%
Total Carbs 11.74g 4%
Sugars 0.72g 3%
Dietary Fiber 3.01g 12%
Protein 10.98g 22%
Vitamin C 1.8mg 3%
Iron 1.9mg 10%
Calcium 71.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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