Salmon Cakes Recipe

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Salmon Cakes
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Ingredients
9
Count
Nutrition
34
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mash salmon, bones and all, in a bowl with a fork.
  2. Add onion, egg, salt, pepper and dill (if used).
  3. Blend well.
  4. Crush soda crackers and add to the salmon, mixing well.
  5. Add just enough crumbs to make a mixture that will hold its shape.
  6. Make patties and dip each in flour or more cracker crumbs to coat both sides.
  7. Heat oil in a heavy skillet.
  8. Add patties and fry slowly until golden on both sides.
  9. Drain excess oil on paper towel and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.12 Kcal (143 kJ)
Calories from fat 14.12 Kcal
% Daily Value*
Total Fat 1.57g 2%
Cholesterol 44.18mg 15%
Sodium 186.95mg 8%
Potassium 49.87mg 1%
Total Carbs 1.81g 1%
Sugars 0.11g 0%
Dietary Fiber 0.12g 0%
Protein 3.15g 6%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 151.74 Kcal (635 kJ)
Calories from fat 62.77 Kcal
% Daily Value*
Total Fat 6.97g 2%
Cholesterol 196.45mg 15%
Sodium 831.35mg 8%
Potassium 221.79mg 1%
Total Carbs 8.04g 1%
Sugars 0.48g 0%
Dietary Fiber 0.52g 0%
Protein 14.01g 6%
Vitamin C 1.6mg 1%
Iron 1.5mg 2%
Calcium 37.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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