Salmon Potato Cakes with Mustard Tartar Sauce Recipe

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Salmon Potato Cakes with Mustard Tartar Sauce
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Ingredients
15
Count
Nutrition
343
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Halve potatoes (leave skin on) and place in small saucepan with about 1/2 cup water, bring to boil, reduce heat and simmer until potatoes are tender, about 15 minutes.
  2. Drain any remaining water.
  3. Mash potatoes with fork, leaving chunky texture.
  4. Combine in medium mixing bowl mashed potatoes, salmon, egg white, onion, parsley and seasoning mix.
  5. Heat oil in nonstick frypan over medium heat.
  6. Fill half cup measure with mixture.
  7. Turn mixture out into frypan and flatten slightly with spatula.
  8. Repeat for second cake.
  9. Cook until browned and flip to brown other side, about 7 minutes total.
  10. While cakes cook, mix all ingredients together for sauce.
  11. Serve cakes with lemon and parsley garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.57 Kcal (1434 kJ)
Calories from fat 93.29 Kcal
% Daily Value*
Total Fat 10.37g 16%
Cholesterol 67.12mg 22%
Sodium 227.71mg 9%
Potassium 1120.2mg 24%
Total Carbs 24.73g 8%
Sugars 5.06g 20%
Dietary Fiber 3g 12%
Protein 35.01g 70%
Vitamin C 18.4mg 31%
Iron 2.5mg 14%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 114.13 Kcal (478 kJ)
Calories from fat 31.08 Kcal
% Daily Value*
Total Fat 3.45g 16%
Cholesterol 22.36mg 22%
Sodium 75.86mg 9%
Potassium 373.21mg 24%
Total Carbs 8.24g 8%
Sugars 1.69g 20%
Dietary Fiber 1g 12%
Protein 11.66g 70%
Vitamin C 6.1mg 31%
Iron 0.8mg 14%
Calcium 16.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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