Italian Breaded Chicken With Honey Mustard Sauce Recipe

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Italian Breaded Chicken With Honey Mustard Sauce
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Ingredients
6
Count
Nutrition
342
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven for 425°F.
  2. Turn a large skillet onto med-high heat
  3. Coat skillet with the olive oil.
  4. In one bowl, add eggs and beat with a fork.
  5. In the other bowl add bread crumbs.
  6. Coat chicken in the egg mixture then dip in the bread crumbs until coated.
  7. Then dip it again in the egg mixture then bread crumbs to get a nice breading around the chicken.
  8. Place chicken in the skillet.
  9. Let the chicken lay on both sides til their a nice crisp golden brown, about 2-3 minutes.
  10. Lay chicken on a greased backing sheet and brush on honey mustard.
  11. Cook for about 25 minute or unit chicken is done.
  12. Add mozzarella and return to oven for about 2 minutes for the cheese to melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.32 Kcal (1433 kJ)
Calories from fat 150.12 Kcal
% Daily Value*
Total Fat 16.68g 26%
Cholesterol 221.08mg 74%
Sodium 793.67mg 33%
Potassium 695.95mg 15%
Total Carbs 0.22g 0%
Protein 50.06g 100%
Iron 0.4mg 2%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 128.98 Kcal (540 kJ)
Calories from fat 56.56 Kcal
% Daily Value*
Total Fat 6.28g 26%
Cholesterol 83.3mg 74%
Sodium 299.05mg 33%
Potassium 262.23mg 15%
Total Carbs 0.08g 0%
Protein 18.86g 100%
Iron 0.2mg 2%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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