Directions:
- Flatten chicken breasts with a mallet to 1/4 thick.
- Season with salt and black pepper.
- Dip into eggs.
- Dredge chicken in bread crumbs.
- Saute chicken in olive oil in a large skillet coated with a non-stick cooking spray.
- Cook over medium-high heat until lighly browned, about 3-5 minutes per side.
- Combine the marinara and broth then pour over chicken.
- Bring to a boil, cover and reduce heat to low.
- Simmer 5 minutes; turn chicken.
- Sprinkle chicken with both cheeses.
- Cover and simmer 5 minutes, or until cheese is melted.
- Serve with cooked angel hair.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.85 Kcal (1209 kJ) | ||
| Calories from fat | 105.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 162.19mg | 54% | |
| Sodium | 812.73mg | 34% | |
| Potassium | 449.29mg | 10% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 39.14g | 78% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 371mg | 37% | |
| Amount Per 100 g | |||
| Calories | 118.06 Kcal (494 kJ) | ||
| Calories from fat | 43.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 18% | |
|---|---|---|---|
| Cholesterol | 66.29mg | 54% | |
| Sodium | 332.18mg | 34% | |
| Potassium | 183.64mg | 10% | |
| Total Carbs | 3.18g | 3% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 16g | 78% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 5% | |
| Calcium | 151.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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