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Low-Fat Cornflake Chicken Tenders With Honey Mustard Sauce Recipe

Low-Fat Cornflake Chicken Tenders With Honey Mustard Sauce Recipe

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Low-Fat Cornflake Chicken Tenders With Honey Mustard Sauce

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Ingredients:

Serving

Directions:

Preheat oven to 450 degrees F.
In a shallow dish combine egg, honey, and yellow mustard.
In separate bowl stir together crushed cornflake crumbs and pepper.
Dip chicken strips into egg mixture and then roll in the crumb mixture to coat the chicken.
Arrange chicken strips on ungreased baking sheet.
Bake about 12 minutes until outside are golden and chicken is no longer pink.
For honey mustard sauce, just stir the dijon mustard and 1 tsp honey together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.14 Kcal (1675 kJ)
Calories from fat	207.32 Kcal
		% Daily Value*
Total Fat	23.04g	35%
Cholesterol	168.5mg	56%
Sodium	307.2mg	13%
Potassium	319.39mg	7%
Total Carbs	17.83g	6%
Sugars	6.66g	27%
Dietary Fiber	0.64g	3%
Protein	28.62g	57%
Vitamin C	4.7mg	8%
Iron	2.2mg	12%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	211.62 Kcal (886 kJ)
Calories from fat	109.64 Kcal
		% Daily Value*
Total Fat	12.18g	35%
Cholesterol	89.11mg	56%
Sodium	162.47mg	13%
Potassium	168.91mg	7%
Total Carbs	9.43g	6%
Sugars	3.52g	27%
Dietary Fiber	0.34g	3%
Protein	15.14g	57%
Vitamin C	2.5mg	8%
Iron	1.2mg	12%
Calcium	19.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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