My Chicken Parmigiana Recipe

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My Chicken Parmigiana
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Ingredients
9
Count
Nutrition
448
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Beat egg and set into a rimmed plate.
  2. Set bread crumbs in a second rimmed plate.
  3. Dip chicken breasts into the egg, then into the crumbs,coating both sides and shaking off excess.
  4. Melt butter or margarine over medium heat in a large, deep skillet. Add chicken breast halves to the pan and brown on both sides - just enough to brown the chicken, not to fully cook it yet.
  5. Pour spaghetti sauce into the pan, immediately reduce heat to low, cover, and simmer until the chicken has cooked all the way through, about 15-20 minutes but the time will vary depending upon the thickness and size of your chicken breasts.
  6. Sprinkle with parsley and cheeses, re-cover, and simmer just until cheese melts- about 5 minutes.
  7. Serve with cooked spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.85 Kcal (1875 kJ)
Calories from fat 128.02 Kcal
% Daily Value*
Total Fat 14.22g 22%
Cholesterol 190.01mg 63%
Sodium 1206.72mg 50%
Potassium 868.03mg 18%
Total Carbs 21.85g 7%
Sugars 3.89g 16%
Dietary Fiber 2.76g 11%
Protein 59.5g 119%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 199.2mg 20%
Amount Per 100 g
Calories 110.71 Kcal (464 kJ)
Calories from fat 31.65 Kcal
% Daily Value*
Total Fat 3.52g 22%
Cholesterol 46.97mg 63%
Sodium 298.3mg 50%
Potassium 214.57mg 18%
Total Carbs 5.4g 7%
Sugars 0.96g 16%
Dietary Fiber 0.68g 11%
Protein 14.71g 119%
Vitamin C 2.5mg 17%
Iron 0.4mg 10%
Calcium 49.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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