20-Minute Chicken Parmesan Recipe

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20-Minute Chicken Parmesan
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Ingredients
8
Count
Nutrition
463
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
  2. Dip chicken in egg, and dredge in breadcrumbs.
  3. Cook chicken in butter in a large skillet over medium-high heat until browned on both sides.
  4. Spoon spaghetti sauce over chicken; bring to a boil.
  5. Cover, reduce heat, and simmer 10 minutes.
  6. Sprinkle with cheeses and parsley; cover and simmer 5 additional minutes or until cheeses melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.8 Kcal (1938 kJ)
Calories from fat 142.31 Kcal
% Daily Value*
Total Fat 15.81g 24%
Cholesterol 210.87mg 70%
Sodium 1209.9mg 50%
Potassium 870.9mg 19%
Total Carbs 21.82g 7%
Sugars 3.89g 16%
Dietary Fiber 2.76g 11%
Protein 59.79g 120%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 202.1mg 20%
Amount Per 100 g
Calories 113.47 Kcal (475 kJ)
Calories from fat 34.89 Kcal
% Daily Value*
Total Fat 3.88g 24%
Cholesterol 51.7mg 70%
Sodium 296.64mg 50%
Potassium 213.53mg 19%
Total Carbs 5.35g 7%
Sugars 0.95g 16%
Dietary Fiber 0.68g 11%
Protein 14.66g 120%
Vitamin C 2.5mg 17%
Iron 0.4mg 10%
Calcium 49.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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