Chicken Breast With Tomato Sauce and Mozzarella Recipe

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Chicken Breast With Tomato Sauce and Mozzarella
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Ingredients
10
Count
Nutrition
682
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Grease a 13 x 9-inch baking pan.
  2. In a shallow dish mix together the breadcrumbs with the next 5 ingredients.
  3. In another small shallow dish whisk the eggs.
  4. Heat oil in a skillet over medium-high heat (use enough oil to coat bottom of the skillet).
  5. Dip the breasts first in the egg (shaking off any excess egg) and then coat in the breadcrumbs mixture.
  6. Place in oil and cook on both sides until browned (about 3-4 minutes on each side, do not cook the breasts completely just until the outside breadcrumb coating is lightly browned).
  7. Place the browned breasts single layer in the greased casserole dish.
  8. At this point you can cool and refrigerate until ready to bake.
  9. Spread about 1/4 to 1/3 cup the marinara sauce over the browned breasts (not too much sauce or it will cause the outside breading to turn soggy and soft, if you do not mind that then use as much sauce as you like!).
  10. Set oven to 350 degrees, oven rack set to bottom position.
  11. Bake for about 35 for smaller thin breasts and 45 minutes for thicker-sized breasts or until the chicken is done (if you are baking the chicken from refrgerated then cooking time might take a little longer, cooking time will vary depending on the size of the chicken breasts).
  12. Remove the chicken and place 1 or 2 slices of mozzeralla cheese on top of each cooked breast then return to oven for anout 4-5 minutes or until cheese is hot and bubbly or place under the broiler to melt cheese.
  13. Delicious.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.06 Kcal (2856 kJ)
Calories from fat 174.41 Kcal
% Daily Value*
Total Fat 19.38g 30%
Cholesterol 345.13mg 115%
Sodium 3181.88mg 133%
Potassium 1689.63mg 36%
Total Carbs 34.23g 11%
Sugars 11.32g 45%
Dietary Fiber 4.26g 17%
Protein 92.2g 184%
Vitamin C 3mg 5%
Iron 3.3mg 18%
Calcium 182.3mg 18%
Amount Per 100 g
Calories 95.59 Kcal (400 kJ)
Calories from fat 24.44 Kcal
% Daily Value*
Total Fat 2.72g 30%
Cholesterol 48.37mg 115%
Sodium 445.93mg 133%
Potassium 236.79mg 36%
Total Carbs 4.8g 11%
Sugars 1.59g 45%
Dietary Fiber 0.6g 17%
Protein 12.92g 184%
Vitamin C 0.4mg 5%
Iron 0.5mg 18%
Calcium 25.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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