Directions:
- Heat the oven to 350°F.
- Combine the flour, salt, pepper, cinnamon and rosemary and rub well into the lamb on all sides.
- Lay the onion and carrot in the bottom of the roasting tin and the lamb on top.
- Roast, allowing 25 to 30 minutes per 500g (1 lb 2oz) of weight, less for a pinker meat.
- Turn the joint halfway through to cook evenly.
- Meanwhile, make the sauce; warm the vinegar and honey until the honey has dissolved, then stir in the mint and leave to cool.
- About 30 minutes before the end of cooking time, carefully lift out the meat and strain off the fat from the roasting tin (leave the vegetables).
- Replace the meat, best side up.
- Spread with the honey, and add the cider to the pan.
- Return to the oven, increasing the heat to 375*F, and finish roasting, basting once or twice.
- Lift the joint and vegetables on to a hot serving platter.
- Blend the cornstarch with 1 TBS of cold water, add to the roasting tin and boil, stirring for a few minutes to make gravy.
- Strain into a hot sauceboat.
- Serve the lamb with the hot cider gravy and honey mint sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.12 Kcal (825 kJ) | ||
| Calories from fat | 80.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 43.09mg | 14% | |
| Sodium | 382.61mg | 16% | |
| Potassium | 255.39mg | 5% | |
| Total Carbs | 14.13g | 5% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 56.8mg | 316% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.72 Kcal (505 kJ) | ||
| Calories from fat | 49.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 14% | |
|---|---|---|---|
| Cholesterol | 26.39mg | 14% | |
| Sodium | 234.33mg | 16% | |
| Potassium | 156.41mg | 5% | |
| Total Carbs | 8.65g | 5% | |
| Sugars | 4.46g | 29% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 6.64g | 22% | |
| Vitamin C | 3.2mg | 9% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 34.8mg | 316% | |
| Calcium | 27mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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