Ragu No Frying Chicken Parmesan Recipe

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Ragu No Frying Chicken Parmesan
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Ingredients
5
Count
Nutrition
460
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 deg.
  2. Dip the chicken into the egg, then into the breadcrumbs.
  3. Place the chicken into an ungreased glass baking dish.
  4. Bake uncovered at 400 deg. for 20 minutes.
  5. Pour pasta sauce over the chicken.
  6. Top the chicken and sauce with 1/4 cup of mozzarella cheese and bake uncovered for another 10 minutes or until the chicken is thoroughly cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.27 Kcal (1927 kJ)
Calories from fat 109.51 Kcal
% Daily Value*
Total Fat 12.17g 19%
Cholesterol 193.04mg 64%
Sodium 1203.91mg 50%
Potassium 722.69mg 15%
Total Carbs 26.94g 9%
Sugars 2.59g 10%
Dietary Fiber 1.72g 7%
Protein 62.1g 124%
Iron 80.8mg 449%
Calcium 310mg 31%
Amount Per 100 g
Calories 117.87 Kcal (493 kJ)
Calories from fat 28.04 Kcal
% Daily Value*
Total Fat 3.12g 19%
Cholesterol 49.44mg 64%
Sodium 308.31mg 50%
Potassium 185.07mg 15%
Total Carbs 6.9g 9%
Sugars 0.66g 10%
Dietary Fiber 0.44g 7%
Protein 15.9g 124%
Iron 20.7mg 449%
Calcium 79.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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