Main
Recipes
Course
Main Dishes
chicken main dishes
Chicken Tenderloins With Cranberry Mustard Sauce Recipe

Chicken Tenderloins With Cranberry Mustard Sauce Recipe

Posted by

Rate It!

Chicken Tenderloins With Cranberry Mustard Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb chicken tenderloins
flour
salt and pepper
2 tbsp butter
2 tbsp oil
2/3 cup dry white wine
2/3 cup chicken broth
3 tbsp country-style dijon mustard
1 1/2 tsp cornstarch
1 1/2 tbsp water
1/2 cup ocean spray craisins ( original sweetened dried cranberries)
1/4 cup sliced green onion, green part only

Directions:

Lightly toss chicken pieces with flour; shake off excess.
Sprinkle lightly with salt and pepper.
Heat 1 tablespoon of butter and oil in a large skillet.
Add half of the chicken; cook about 2 minutes, turning once until chicken is golden brown on each side and cooked through.
Add more butter and oil if needed.
Remove to a platter; keep warm.
Repeat with remaining chicken.
Add wine, chicken broth and mustard to skillet, scraping up browned bits.
Combine cornstarch and water in a small bowl.
Stir into skillet.
Add sweetened dried cranberries.
Boil 1 to 2 minutes or until sauce thickens.
Stir in green onions; cook 1 more minute.
Pour sauce over chicken.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.86 Kcal (1595 kJ)
Calories from fat	156.47 Kcal
		% Daily Value*
Total Fat	17.39g	27%
Cholesterol	85.56mg	29%
Sodium	328.07mg	14%
Potassium	80.82mg	2%
Total Carbs	28.35g	9%
Sugars	20.1g	80%
Dietary Fiber	2.5g	10%
Protein	21.99g	44%
Vitamin C	3.3mg	6%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	147.58 Kcal (618 kJ)
Calories from fat	60.63 Kcal
		% Daily Value*
Total Fat	6.74g	27%
Cholesterol	33.15mg	29%
Sodium	127.13mg	14%
Potassium	31.32mg	2%
Total Carbs	10.98g	9%
Sugars	7.79g	80%
Dietary Fiber	0.97g	10%
Protein	8.52g	44%
Vitamin C	1.3mg	6%
Iron	0.1mg	2%
Calcium	5.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mustard Cranberry Chicken Breasts

Boneless skinless chicken breast, Flour, Salt and pepper and 9 more..
Teresa's Veal -or-Chicken Piccata

Veal scallops (pounded thin) or 1 lb boneless skinless ch... and 10 more..
Rhubarb Crumble

Flour, Brown sugar, Butter, melted, Oatmeal, uncooked and 6 more..
Beef Tips and Noodles

Flour, Salt & pepper, Lean stew meat, Oil, Diced onion and 6 more..
Strawberry Tart with Truvia(R) Natural Sweetener

Flour, Truvia natural sweetener spoonable, Salt and 15 more..
Apple and Rosemary Tart

Flour, Coarse salt and 7 more..
Cherry Dijon Chicken

Boneless skinless chicken breasts and 12 more..
Chicken With Apricot-Ginger Sauce

Chicken breasts, boneless and skinless, Butter, Oil and 6 more..
Veal Zurich

Veal , cut into strips, Pork , cut into strips and 11 more..
Chicken With Spinach (Supremes De Volaille a La Florentine)

Chicken breasts , un-split and boneless (about 2 1/2 lb) and 13 more..
Scottish Meatballs

Lean ground beef, Egg, lightly beaten, Flour, Salt and 13 more..
Green Olive Chicken

Boneless skinless chicken breasts, Salt , to taste and 12 more..